I've been away from blogging mostly because I've been pretty sick. Not due to an infection like in most cases, I became sick secondary to stress and malnutrition. I overworked myself and I haven't been eating well as a result, which has resulted a myriad of ulcers in my mouth, throat and lip. It's perhaps the worst thing to happen to a foodie. In the meantime I really can't tolerate much because of these ulcers, I've been eating chicken soup, ice cream and swallowing handfuls of multivitamins. This is definitely not a pleasurable experience. Currently I'm reviewing ways to receive nutritional supplements the more edible way, starting with Vitamin E:
Food sources of Vitamin EAsparagus
Avocado
Egg
Milk
Nuts, such as almonds or hazelnuts
Seeds
Spinach and other green leafy vegetables (2 mg -13%)
Unheated vegetable oils
Wheat germ
Wholegrain foods